Game version
Form spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.
Meet Day Mental Rehearsal
Picture your routine in your head, from salute to landing, so meet day feels familiar.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit quietly and close your eyes.
Core: The skill. Beat your own cleanest finish.
- Ages
- 14 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Quiet space
- Level · skill
- Advanced · Form
The steps
How it works
- Sit quietly and close your eyes.
- Picture saluting, then each skill in order.
- Feel the clean shapes and the stuck landing.
- Finish with a slow breath. Do it twice.
Coaching point
See it clean, feel it calm.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (shape only), Core (the skill), More (the skill with a held finish). Beat your own cleanest finish.
Story
You are a statue in a museum, perfectly still at the end.
My best
Beat your own count
Beat your own cleanest finish. Only your own number counts: today against last time.
Practice makes progress
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