Game version
Stretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.
Shoulder Stick Pass-Throughs
Open your shoulders for handstands, bridges and swing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold a broomstick wide with straight arms in front of you.
Core: Mild tension. Never push into pain.
- Ages
- 14 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Broomstick or band
- Level · skill
- Advanced · Flexibility
The steps
How it works
- Hold a broomstick wide with straight arms in front of you.
- Lift it slowly over your head and behind you.
- Bring it back to the front the same way.
- Do 3 sets of 10. Move your hands wider if it pinches.
Coaching point
Slow and straight arms.
Safety: Stretch to a gentle pull, never pain. Nobody pushes you down; you go only as far as you can on your own. Pain in your lower back, worse when you bend back, is never normal: stop and tell a parent or coach. Keep back bends few and gentle.
Make it fun
Play it, don't drill it
Challenge
Gentle levels: Less (reach a little), Core (mild tension), More (add a slow breath out). Never push into pain.
Story
You are a cat waking from a nap, stretching long and slow.
My best
Beat your own count
Never push into pain. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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