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Routine Count and Rhythm

Learn the counts of your floor or beam routine so every skill lands on time.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Play your music or have a parent count to 8 out loud.

Core: The skill. Beat your own cleanest finish.

Ages
11 and up
Time
10 min
Space
Gym or court
Bring
Music or a counter
Level · skill
Developing · Form

The steps

How it works

  1. Play your music or have a parent count to 8 out loud.
  2. Mark where each dance move and skill starts on the count.
  3. Walk through the routine on the counts without the skills.
  4. Do 3 run-throughs.

Coaching point

Hit every count.

Make it fun

Play it, don't drill it

Game version

Form spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.

Challenge

Pick a level: Less (shape only), Core (the skill), More (the skill with a held finish). Beat your own cleanest finish.

Story

You are a statue in a museum, perfectly still at the end.

My best

Beat your own count

Beat your own cleanest finish. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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