Game version
Stretch and tell: hold each stretch while your partner reads a fun fact or tells a short story. Swap, and breathe slowly.
Pancake Fold with a Strap
Fold forward in a straddle using your own strap, for straddle presses and jumps.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit in a wide straddle with knees facing up.
Core: Mild tension. Never push into pain.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Mat, strap or towel
- Level · skill
- Advanced · Flexibility
The steps
How it works
- Sit in a wide straddle with knees facing up.
- Loop a strap around a foot or hold a towel ahead of you.
- Walk your chest forward with a flat back until you feel a gentle pull.
- Hold 20 seconds. Do 4.
Coaching point
Hips forward, flat back.
Safety: Stretch to a gentle pull, never pain. Nobody pushes you down; you go only as far as you can on your own.
Make it fun
Play it, don't drill it
Challenge
Gentle levels: Less (reach a little), Core (mild tension), More (add a slow breath out). Never push into pain.
Story
You are a cat waking from a nap, stretching long and slow.
My best
Beat your own count
Never push into pain. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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