Game version
Form spotters: one shows the skill and the partner shares one thing they liked, like pointed toes or tight legs. Swap.
Jump Shapes on the Floor
Show a clear tuck, straddle and pike shape in the air and land still.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jump straight up and show a tuck shape.
Core: The skill. Beat your own cleanest finish.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat
- Level · skill
- Developing · Form
The steps
How it works
- Jump straight up and show a tuck shape.
- Land with soft knees and hold for 2 seconds.
- Do the same with a straddle and a pike shape.
- Do 3 rounds of each.
Coaching point
Show the shape, stick the landing.
Safety: Land on two feet with soft knees on a non-slip mat. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (shape only), Core (the skill), More (the skill with a held finish). Beat your own cleanest finish.
Story
You are a statue in a museum, perfectly still at the end.
My best
Beat your own count
Beat your own cleanest finish. Only your own number counts: today against last time.
Practice makes progress
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