Game version
Green-target game: two teams of two take turns aiming at hula-hoop greens, standing well apart. Each team counts only its own hits.
Clap and Swing Rhythm
A parent claps a steady beat and you swing to it.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A parent claps slowly: clap, pause, clap.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 6 min
- Space
- Yard or field
- Bring
- Plastic club
- Level · skill
- Beginner · Iron Play
The steps
How it works
- A parent claps slowly: clap, pause, clap.
- Swing back on the first clap.
- Swing through on the second.
- Do 15 swings to the beat.
Coaching point
Swing to the beat.
Safety: At home, use only foam or plastic balls and swing only in a clear space with nothing breakable nearby.
Make it fun
Play it, don't drill it
Challenge
Pick a hoop: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a pilot landing a plane on the right runway.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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