Game version
Routine game: make a short routine (breath, aim, swing) and teach it to your partner. Swap, and notice how calm it feels.
Quiet Statue Before the Shot
Stand very still and listen for three sounds before each swing, to calm your body.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set up to the ball.
Core: Full routine. Beat your own calmest routine.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Plastic club, foam balls
- Level · skill
- Beginner · Focus & Composure
The steps
How it works
- Set up to the ball.
- Stay still and name three sounds you hear.
- Then swing.
- Do 10 shots this way.
Coaching point
Still body, calm mind.
Safety: At home, use only foam or plastic balls and swing only in a clear space with nothing breakable nearby.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one breath), Core (full routine), More (the routine after a miss). Beat your own calmest routine.
Story
You are a pilot running through the pre-flight checks.
My best
Beat your own count
Beat your own calmest routine. Only your own number counts: today against last time.
Practice makes progress
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