Game version
Routine game: make a short routine (breath, aim, swing) and teach it to your partner. Swap, and notice how calm it feels.
Three-Breath Routine
A short, calm routine before every swing: three slow breaths, one look at the target and one cue word.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand still and take three slow breaths.
Core: Full routine. Beat your own calmest routine.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- None
- Level · skill
- Beginner · Focus & Composure
The steps
How it works
- Stand still and take three slow breaths.
- Look once at your target.
- Say your cue word, for example "smooth".
- Practice the routine 10 times, then use it before every swing next time you play.
Coaching point
Breathe, look, go.
Safety: No club needed indoors; on the range, keep everyone clear before you swing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one breath), Core (full routine), More (the routine after a miss). Beat your own calmest routine.
Story
You are a pilot running through the pre-flight checks.
My best
Beat your own count
Beat your own calmest routine. Only your own number counts: today against last time.
Practice makes progress
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