Game version
Slalom relay: dribble the cone line, then your partner goes. The pair adds up clean runs in 60 seconds with no cones knocked over.
Figure Eight Dribble
Dribble a figure eight around two cones, using both the open and reverse sides.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Steady. Beat your own clean runs.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Stick, ball, 2 cones, timer
- Level · skill
- Developing · Dribbling
The steps
How it works
- Set two cones 4 yards apart.
- Dribble a figure eight around them.
- Use the reverse side on the left-hand turns.
- Time 5 laps and try to beat your own best.
Coaching point
Reverse stick on the left.
Safety: Keep your stick low and check that the space around you is clear before you swing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (big touches), Core (steady), More (eyes up while a partner shows you a number). Beat your own clean runs.
Story
You are a skier on a slalom course, and every cone is a gate.
My best
Beat your own count
Beat your own clean runs. Only your own number counts: today against last time.
Practice makes progress
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