Game version
Shadow-stick game: stay in front of your partner with your stick low and ready, and with no stick or body contact. Swap.
Channel the Dribbler
Move sideways to steer a dribbler toward the sideline without tackling yet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a 10 yard wide channel.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Stick, ball, cones, partner
- Level · skill
- Developing · Tackling
The steps
How it works
- Mark a 10 yard wide channel.
- Your partner dribbles at walking pace.
- Stay on the balls of your feet and push them toward one side.
- Do 10 turns each, then switch.
Coaching point
Show them the sideline.
Safety: Wear your mouthguard and shin guards. Wear protective eyewear (ASTM F2713) where your league requires it. Play the ball, never the stick or the body, and go at walking pace first.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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