Game version
Slalom relay: dribble the cone line, then your partner goes. The pair adds up clean runs in 60 seconds with no cones knocked over.
Pull Left and Go
Beat a defender by pulling the ball across to your left and accelerating away.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Dribble at a cone as if it is a defender.
Core: Steady. Beat your own clean runs.
- Ages
- 11 and up
- Time
- 12 min
- Space
- Yard or field
- Bring
- Stick, ball, cone
- Level · skill
- Developing · Dribbling
The steps
How it works
- Dribble at a cone as if it is a defender.
- Two yards away, pull the ball to the left with the stick turned over.
- Push it forward and speed up past the cone.
- Do 15, then try pulling right.
Coaching point
Pull late, go fast.
Safety: Keep your stick low and check that the space around you is clear before you swing.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (big touches), Core (steady), More (eyes up while a partner shows you a number). Beat your own clean runs.
Story
You are a skier on a slalom course, and every cone is a gate.
My best
Beat your own count
Beat your own clean runs. Only your own number counts: today against last time.
Practice makes progress
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