Game version
River jump together: the grown-up makes the river a little wider each time and you both jump and land softly like frogs.
Frog Jump the River
Two lines make a “river”. Jump across with two feet and land quietly like a frog; make the river a little wider when it feels easy.
By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lay two ropes or towels on the ground a small step apart: that is the river.
- Ages
- 4 to 6
- Time
- 3 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 ropes, towels or chalk lines
- Level · skill
- Beginner · Fitness
The steps
How it works
- Lay two ropes or towels on the ground a small step apart: that is the river.
- Your child jumps across with two feet together.
- Land quietly with bent knees, like a frog.
- After a few jumps, move the ropes a little further apart.
Coaching point
Praise the landing: “Such a soft frog landing!”
Safety: Land on two feet with bent knees on grass or a soft surface. Play on grass or a soft, flat, clear space with nothing to trip on. Stop for a drink and a rest whenever they want one.
Make it fun
Play it, don't drill it
Story
You are a frog hopping across the river to your lily pad.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free soccer week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.