Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Light Ball Chest Pass
A simple explosive push that builds upper-body power for beginners.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Soft or light ball, wall
- Level · skill
- Beginner · Power
The steps
How it works
- Stand 6 feet from a wall holding a light ball at your chest.
- Push it into the wall as fast as you can.
- Catch the rebound and reset.
- Do 3 sets of 8.
Coaching point
Fast hands, strong legs under you.
Safety: Use a light ball you can control.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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