Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Pre-Throw Arm Care Routine
A short band routine before you throw to wake up the small muscles that protect your shoulder.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do 10 arm circles each way, small then big.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Light resistance band
- Level · skill
- Developing · Arm Strength
The steps
How it works
- Do 10 arm circles each way, small then big.
- With a light band, do 10 pull-aparts and 10 outward turns with your elbow at your side.
- Do 10 slow arm swings across your chest.
- Then start easy catch at short distance.
Coaching point
Light band, slow and smooth.
Safety: Use a light band only. This is a warm-up, not a workout.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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