Game version
Volley rally: a pair volleys back and forth and counts clean volleys in a row, then swaps.
Forehand Volley Catch
Catch a tossed ball on your strings at the net to learn a still, firm volley.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand two steps from the net with your racket up.
Core: Medium. Beat your own longest run of volleys.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, soft balls, partner
- Level · skill
- Beginner · Net Play
The steps
How it works
- Stand two steps from the net with your racket up.
- Your partner tosses gently to your forehand side.
- Catch the ball on the strings without swinging.
- Do 20 catches, then tap the ball back over.
Coaching point
Racket up, no swing.
Safety: Keep your racket up in front of your face at the net, and only take feeds from a partner who feeds gently.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close and slow), Core (medium), More (a step back). Beat your own longest run of volleys.
Story
You are a castle guard at the net, keeping every ball in play.
My best
Beat your own count
Beat your own longest run of volleys. Only your own number counts: today against last time.
Practice makes progress
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