Game version
Rally game: a pair rallies backhands and tries to beat its own longest rally, then swaps feeders.
Backhand Wall Rally
Rally against a wall to groove your backhand.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own longest rally.
- Ages
- 7 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket, tennis ball, wall
- Level · skill
- Beginner · Backhand
The steps
How it works
- Stand 10 feet from a wall in a ready position.
- Turn your shoulders early and step into the ball.
- Rally 20 balls without a miss.
- Do 3 rounds.
Coaching point
Early turn, stay balanced, hit out in front.
Safety: Use the ball and court for your age: red ball on a short court under 8, orange at 9 to 10, green at 10 to 12.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
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Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.