Game version
Rally game: a pair rallies forehands and tries to beat its own longest rally, then swaps feeders.
Forehand Wall Rally
Rally against a wall to groove your forehand.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own longest rally.
- Ages
- 7 and up
- Time
- 12 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Racket, tennis ball, wall
- Level · skill
- Beginner · Forehand
The steps
How it works
- Stand 10 feet from a wall with a ready position.
- Turn your shoulders and swing low to high.
- Rally 20 balls without a miss.
- Do 3 rounds.
Coaching point
Turn early, swing low to high.
Safety: Use the ball and court for your age: red ball on a short court under 8, orange at 9 to 10, green at 10 to 12.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free tennis week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.