Game version
Base-path follow-the-leader: one person leads a movement between the bases and the group copies. Swap the leader each time.
Arm Care Band Circuit
A short band routine to keep the small muscles of your shoulder strong.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Do 10 band pull-aparts.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Light resistance band
- Level · skill
- Developing · Arm Strength
The steps
How it works
- Do 10 band pull-aparts.
- With your elbow at your side, do 10 outward turns on each arm.
- Do 10 straight-arm pulls down to your hips.
- Finish with 10 slow arm circles each way.
Coaching point
Light band, slow reps.
Safety: Use a light band only. This is not a strength test.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a base runner exploring the diamond.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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