Game version
Catch-and-throw pairs: pass back and forth and count catches in a row, taking a step back each time your pair reaches its count.
Cradle Walk and Jog
Carry the ball in your stick while you walk, then jog, keeping it safely in the pocket.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold the stick upright near your ear.
Core: Medium. Beat your own longest run of catches.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Lacrosse stick, ball
- Level · skill
- Beginner · Stick Skills
The steps
How it works
- Hold the stick upright near your ear.
- Rock the stick head gently with your top hand.
- Walk 20 yards, then jog 20 yards back.
- Do 6 trips, switching hands each trip.
Coaching point
Upright stick, soft rock.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (weaker hand). Beat your own longest run of catches.
Story
You are a juggler, and the stick is your magic net.
My best
Beat your own count
Beat your own longest run of catches. Only your own number counts: today against last time.
Practice makes progress
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