Game version
Shadow game: stay between your partner and the goal with your stick in a good spot, with no checking. Swap often.
Mirror the Dodger
Copy a partner's moves in a lane with your stick out, staying between them and the goal.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face a partner in a lane 5 yards wide.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 7 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Lacrosse stick, partner, 4 cones
- Level · skill
- Beginner · Defense
The steps
How it works
- Face a partner in a lane 5 yards wide.
- They walk or jog side to side.
- Shuffle to stay in front with your stick out.
- Do 6 rounds of 20 seconds, then swap.
Coaching point
Hips square, stay in front.
Safety: No checking. Footwork only.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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