Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Landing and Cut Control
Jump, land softly and cut at an angle to build safe changes of direction.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jump forward off two feet.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 2 cones, grass or turf
- Level · skill
- Advanced · Speed & Athleticism
The steps
How it works
- Jump forward off two feet.
- Land softly with your knees over your toes.
- Cut at a 45-degree angle and run 5 yards.
- Do 4 sets of 4 to each side.
Coaching point
Soft land, then cut.
Safety: Land softly on grass or turf with your knees over your toes. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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