Game version
Shadow game: stay between your partner and the goal with your stick in a good spot, with no checking. Swap often.
Footwork Against a Dodger
Stay in front of a live dodger using your feet instead of your stick.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner dodges inside a 10-yard channel.
Core: Jogs. Beat your own run of steady shadows.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Lacrosse stick, 4 cones, partner
- Level · skill
- Advanced · Defense
The steps
How it works
- Your partner dodges inside a 10-yard channel.
- Defend with your stick held upside down so you cannot check.
- Force them to the outside.
- Do 8 reps each.
Coaching point
Feet first, stick second.
Safety: Wear the gear your rules require for any partner drill. Boys: NOCSAE helmet, mouthguard, gloves, arm pads and ND200 shoulder pads. Girls: SEI-certified F3077 eyewear and a mouthguard.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady shadows.
Story
You are a castle guard holding the bridge.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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