Game version
Skill-card game: pick a card with a skill you already know and show it with your coach nearby. The pair collects five clean skills together.
Log Rolls and Egg Rolls
Learn to stay tight while your body turns, which every twist and roll needs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lie long on the mat with arms by your ears and roll sideways like a log.
Core: Your usual skill. Move up only with your coach’s OK.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Soft mat
- Level · skill
- Beginner · Tumbling & Vault
The steps
How it works
- Lie long on the mat with arms by your ears and roll sideways like a log.
- Keep your legs together and toes pointed the whole way.
- Then hug your knees in a tuck and roll side to side like an egg.
- Do 4 log rolls each way and 6 egg rolls.
Coaching point
Strong, tight shape, roll as one piece.
Safety: Do this on a soft mat with a clear space around you. Tuck your chin and stop if your neck hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a shape or roll), Core (your usual skill), More (a clean skill with a stuck landing). Move up only with your coach’s OK.
Story
You are a circus star performing your favorite act.
My best
Beat your own count
Move up only with your coach’s OK. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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