Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Animal Walks Course
Bear crawls, crab walks and frog hops build the arms and legs every tumbling skill uses.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A parent sets a short path around cushions.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Space
- Yard or field
- Bring
- Open floor, cushions
- Level · skill
- Beginner · Tumbling & Vault
The steps
How it works
- A parent sets a short path around cushions.
- Bear crawl the first side on hands and feet.
- Crab walk the next side, belly up.
- Frog hop the last side. Do 4 laps and try to beat your own time.
Coaching point
Strong arms, quiet feet.
Safety: Keep the path clear of furniture edges. Land frog hops on two feet with soft knees.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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