Flag football drills for 14 year olds

At 14

The age at a glance

This year

Flag football stays no-contact at every age. In tackle football, SSTracker shows tackling and blocking drills from 14, with a coach, a helmet and pads; never at home.

Drills this year

Advanced drills start this year, and so do the drills SSTracker holds back until 14, such as box jumps and any drill with contact.

Flag rules

No blocking, no tackling, no contact: pull the flag, not the player, and never guard your flag. Stay on your feet; no diving for flags.

Contact

Flag football stays no-contact at every age. In tackle football, SSTracker shows tackling and blocking drills from 14, with a coach, a helmet and pads; never at home.

At 14

Organized sport in all: no more hours a week than the child's age (NATA), so at most 14 hours for a 14 year old, with two rest days a week.

At home

SSTracker keeps one home session for a 14 year old within 60 minutes and plans at most 5 home days a week, with rest days between.

30 drills

Drills for 14 year olds

Every drill here is one the app opens for 14 year olds, at the level for the age. Each page has the steps, a diagram where the setup can be drawn, three ways to make it a game and a practice log to print.

What you need at home

What you need at home at 14

59 of the 75 flag football drills for 14 year olds work at home, in a room, garage or yard. Most used: cones (37 of the 59 drills), flag football (32), flag belts (11), agility ladder or chalk lines (1), chair or fence (1), colored cones (1), laundry basket (1), tape (1). 2 drills need nothing but space. 40 are for two, and a parent can be the partner.

• Bear and Crab RelayAges 7 and up · 8 min
• Decelerate and RedirectAges 14 and up · 12 min
• First Three StepsAges 7 and up · 8 min
• Flying TensAges 14 and up · 12 min
• Ladder In and OutAges 11 and up · 10 min
• Plant and Cut StepsAges 7 and up · 8 min
• Quick Feet in PlaceAges 7 and up · 8 min
• Self-Toss CatchesAges 7 and up · 6 min

New at 14

Drills that open at 14

These drills join the list at 14: the app opens them from this age, by its level and age rules. They were not on the page for 13 year olds.

• Back-Shoulder ThrowAges 14 and up · 12 min
• Bunch Release Without PicksAges 14 and up · 15 min
• Catch on a Crossing RouteAges 14 and up · 12 min
• Decelerate and RedirectAges 14 and up · 12 min
• Double Move RoutesAges 14 and up · 12 min
• Flying TensAges 14 and up · 12 min
• High-Point CatchAges 14 and up · 12 min
• Knowing When to Throw It AwayAges 14 and up · 15 min

Questions parents ask

Flag football for 14 year olds: questions and answers