Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Flying Tens
Build up speed, then hold your top speed for 10 yards.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Mark a 10-yard build-up zone and a 10-yard fast zone.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones
- Level · skill
- Advanced · Speed & Agility
The steps
How it works
- Mark a 10-yard build-up zone and a 10-yard fast zone.
- Build up through the first zone.
- Sprint through the fast zone with tall posture and quick arms.
- Do 6 runs with a full walk back between.
Coaching point
Build, then fly.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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