Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Decelerate and Redirect
Stop under control from full speed and go in a new direction.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sprint 10 yards to a cone.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones
- Level · skill
- Advanced · Speed & Agility
The steps
How it works
- Sprint 10 yards to a cone.
- Stop in 3 steps, hips low.
- Turn and sprint 5 yards to a side cone.
- Do 6 each way with a walk back between.
Coaching point
Brake low, push off.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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