Game version
Route cards: a partner calls a route (post, slant, out), you run it and catch the pass, then swap. The pair counts routes completed.
Getting Off the Line
Get past a defender in front of you at the start of a route with footwork only, no contact.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A defender stands a yard in front of you.
Core: Jog. Beat your own best.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Cones, partner
- Level · skill
- Developing · Route Running
The steps
How it works
- A defender stands a yard in front of you.
- Use a quick jab step one way, then go the other way.
- Keep your hands to yourself, no pushing.
- Do 12 starts, then swap.
Coaching point
Jab and go, no hands.
Safety: Non-contact: no pushing or blocking by anyone. Run on flat, non-slip ground.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk the route), Core (jog), More (add a quick change of speed). Beat your own best.
Story
You are following a treasure map with an X at the end.
My best
Beat your own count
Beat your own best. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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