Game version
Mirror slides: a partner walks side to side and you stay in front in a defensive stance, with no contact. Swap often.
Mirror Slides
Stay in front of a partner who changes direction, like a mirror.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face a partner about 4 feet apart in a defensive stance.
Core: Jogs. Beat your own run of steady slides.
- Ages
- 11 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Partner
- Level · skill
- Developing · Defense
The steps
How it works
- Face a partner about 4 feet apart in a defensive stance.
- Your partner slides left or right randomly. You mirror them.
- Do 20 seconds, rest 20 seconds, then switch roles.
- Do 4 rounds each.
Coaching point
Eyes on their belly button, not the ball.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of steady slides.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady slides. Only your own number counts: today against last time.
Practice makes progress
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