Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Jump Stop and Pivot
Stop on two feet in balance at speed, then pivot both ways without travelling.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jog toward a cone.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- 2 cones
- Level · skill
- Developing · Athleticism
The steps
How it works
- Jog toward a cone.
- Land on both feet at once in a low stop.
- Front pivot, then reverse pivot, keeping your pivot foot planted.
- Do 12 stops.
Coaching point
Stop low, chest up.
Safety: Land softly on both feet with knees over toes, on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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