Game version
Dribble dance: put on a song and dribble until it stops, then freeze with the ball. A partner can pause the music, and everyone keeps playing.
Two-Ball Dribbling
Dribble two balls to strengthen your off hand and your coordination.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Dribble both balls at the same time for 20 seconds, then alternating for 20 seconds.
Core: Both hands. Beat your own best run without losing the ball.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Two basketballs
- Level · skill
- Developing · Ball Handling
The steps
How it works
- Dribble both balls at the same time for 20 seconds, then alternating for 20 seconds.
- Dribble one low and one high for 20 seconds, switch.
- Walk forward and backward while dribbling both balls.
- Do 3 rounds with 20 seconds of rest between.
Coaching point
Keep both hands working. Slow down to stay in control.
Safety: Use a smooth surface and clear space so you do not trip.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (strong hand), Core (both hands), More (eyes up while a partner shows you a number to call). Beat your own best run without losing the ball.
Story
You are a magician with a ball on an invisible string.
My best
Beat your own count
Beat your own best run without losing the ball. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free basketball week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.