Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Volley Keep-Up Minutes
Keep a volley rally going with a partner for timed minutes with quick, small steps.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand on opposite sides of the net near the service line.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, partner
- Level · skill
- Developing · Net Play
The steps
How it works
- Stand on opposite sides of the net near the service line.
- Volley back and forth without letting the ball bounce.
- Go for 90 seconds, rest 45.
- Do 5 rounds.
Coaching point
Small steps, soft hands.
Safety: Keep your racket up in front of your face at the net, and only take feeds from a partner who feeds gently.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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