Game version
Volley rally: a pair volleys back and forth and counts clean volleys in a row, then swaps.
Low Backhand Volley
Bend your knees to reach a low ball at the net and send it back deep.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start just inside the service line.
Core: Medium. Beat your own longest run of volleys.
- Ages
- 11 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, partner
- Level · skill
- Developing · Net Play
The steps
How it works
- Start just inside the service line.
- Your partner feeds a low ball to your backhand.
- Bend your knees, keep the racket face open and push it deep.
- Do 3 sets of 8.
Coaching point
Get low with your legs.
Safety: Keep your racket up in front of your face at the net, and only take feeds from a partner who feeds gently.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close and slow), Core (medium), More (a step back). Beat your own longest run of volleys.
Story
You are a castle guard at the net, keeping every ball in play.
My best
Beat your own count
Beat your own longest run of volleys. Only your own number counts: today against last time.
Practice makes progress
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