Game version
Cone-call game: a partner calls a cone and you move to it with a smooth start. Swap callers and rest fully.
Jump Cut in a Lane
Running back work: a lateral hop that moves you a full gap while you stay square.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set a 5-yard-wide lane with a cone in the middle as a defender.
Core: 10. Aim for a smooth start, not a faster time.
- Ages
- 14 and up
- Time
- 10 min
- Space
- Gym or court
- Bring
- Football, 6 cones
- Level · skill
- Advanced · Speed
The steps
How it works
- Set a 5-yard-wide lane with a cone in the middle as a defender.
- Run at the cone with the ball tucked.
- Hop sideways to the next lane, land balanced and go upfield.
- Do 8 cuts each side.
Coaching point
Stay square, land ready to run.
Safety: Land softly on two feet with knees over toes. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (5 yards), Core (10), More (15). Aim for a smooth start, not a faster time.
Story
You are a receiver leaving the line smoothly on the signal.
My best
Beat your own count
Aim for a smooth start, not a faster time. Only your own number counts: today against last time.
Practice makes progress
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