Game version
Cone-call game: a partner calls a cone and you move to it with a smooth start. Swap callers and rest fully.
Press and Cover Runs
Work with a partner: one presses the ball cone, the other covers behind.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set three ball cones in a line 10 yards apart.
Core: 10. Aim for a smooth start, not a faster time.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Cones, partner
- Level · skill
- Advanced · Speed & Fitness
The steps
How it works
- Set three ball cones in a line 10 yards apart.
- Your partner calls a cone; you run to press it while they cover behind you.
- Swap jobs on the next call.
- Do 12 calls with a walk between.
Coaching point
Press fast, cover close.
Safety: Warm up first on flat, dry ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (5 yards), Core (10), More (15). Aim for a smooth start, not a faster time.
Story
You are a deer bounding across the meadow.
My best
Beat your own count
Aim for a smooth start, not a faster time. Only your own number counts: today against last time.
Practice makes progress
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