Free tryout prep · printable · no account needed

Free tryout prep for kids, by sport

A calm three-week plan to do at home before tryouts, for ages 7 to 10, 11 to 13 and 14 and up. Every drill is from the free drill library and fits the age. Print it in light ink; no account needed.

Ages 4 to 6 get play, not tryout prep: each sport’s free week of short games is linked beside it.

Ready when you are

Give your child a reason to train tomorrow

Short drills for their age, a week kept to healthy limits, and progress measured only against their own start. 14 days free, no card.

Start free training for your child Questions? Read the parent FAQ