Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
Quick Hands Close Range
Catch fast passes from close range to sharpen your hands and reactions.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Flag football, partner
- Level · skill
- Advanced · Catching
The steps
How it works
- Stand 4 yards from your partner.
- They throw firm, quick passes at different heights.
- Catch and toss back right away.
- Do 3 rounds of 30 seconds and count catches.
Coaching point
Soft hands, quick eyes.
Safety: Use a soft or youth-size ball to start, and keep your eyes on it so it never hits your face.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
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