Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Ladder In and Out
Step in and out of each box sideways to sharpen fast feet.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face sideways to the ladder.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Agility ladder or chalk lines
- Level · skill
- Developing · Speed & Agility
The steps
How it works
- Face sideways to the ladder.
- Step both feet in, then both feet out, moving down it.
- Stay on the balls of your feet.
- Do 6 lengths each way.
Coaching point
In, in, out, out.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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