Game version
Route cards: a partner calls a route (post, slant, out), you run it and catch the pass, then swap. The pair counts routes completed.
Double Move Routes
Fake one route, then break off it into a second one.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Run 5 yards and fake a hitch with a quick turn of your head.
Core: Jog. Beat your own best.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Cones, flag football, partner
- Level · skill
- Advanced · Route Running
The steps
How it works
- Run 5 yards and fake a hitch with a quick turn of your head.
- Explode up the field into a go route.
- Look back for the ball over your shoulder.
- Run 10 double moves each side.
Coaching point
Sell the first, win the second.
Safety: Warm up first and run on flat, non-slip ground. Stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk the route), Core (jog), More (add a quick change of speed). Beat your own best.
Story
You are following a treasure map with an X at the end.
My best
Beat your own count
Beat your own best. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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