Game version
Catch-and-call: a partner throws and calls a color or number, and you say it as you catch. The pair counts catches, then swaps.
Self-Toss Catches
A solo drill: toss the ball up and catch it with your hands, not your body.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Toss the ball a little above your head.
Core: Medium. Beat your own best of catches out of 10.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Flag football
- Level · skill
- Beginner · Catching
The steps
How it works
- Toss the ball a little above your head.
- Catch it with your thumbs together in a diamond.
- Then toss it low and catch with pinkies together.
- Make 30 catches.
Coaching point
Hands catch, body stays still.
Safety: Use a soft or youth-size ball to start, and keep your eyes on it so it never hits your face.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft toss), Core (medium), More (on the move). Beat your own best of catches out of 10.
Story
You are a receiver making the big play.
My best
Beat your own count
Beat your own best of catches out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free flag football week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.