Game version
Target-throw game: two teams of two take turns throwing to a hoop or net target. Each team counts only its own hits. Keep to your usual number of throws.
Throwing on the Run
Roll out to the side and throw accurately while still moving.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Roll out to the right between two cones.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Flag football, cones, partner
- Level · skill
- Advanced · Throwing
The steps
How it works
- Roll out to the right between two cones.
- Turn your shoulders toward your receiver and keep moving.
- Throw ahead of them so they catch in stride.
- Do 10 each side and count good catches.
Coaching point
Square your shoulders, lead the receiver.
Safety: Warm up your arm first and stop if your shoulder or elbow hurts. Throw only where the area is clear.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (close), Core (medium), More (a step back). Beat your own best out of 10.
Story
You are a quarterback hitting the open receiver in the final minute.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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