- At-home drills
At-home sports drills for kids, in every sport
Choose a sport, then an age. Each page lists the drills the app opens at that age that work at home with one parent, a session to follow and the limits that keep training healthy. 22 sports, free to read, no account.
Baseball to wrestling, preschool to high school: practice that fits a living room, a garage or a yard.
Choose a sport
At-home drills by sport
Every page is built from SSTracker's drill library and the same age rules the app uses: a drill appears only at an age the app opens it for, and only if it works in a room, a garage or a yard with one parent as the partner. Nothing here needs a coach, a rink, a pool or a court, and nothing involves tackling, contact, diving or loaded lifting.
Each age has its own page because the drills, the length of a session and the healthy weekly limits change with age. A sport's page for nine year olds is not its page for eleven year olds. Ages 7 to 18 are covered in every sport, and soccer also has ages 4 to 6.
Free tools
Free tools for parents and coaches
No account to use them.
Conditioning
Conditioning for kids
Questions and answers
Which sports are covered?
All 22: baseball, basketball, bowling, cheer, cross country, diving, field hockey, flag football, football, golf, gymnastics, hockey, lacrosse, rugby, soccer, softball, swimming, tennis, track and field, volleyball, water polo, wrestling.