1. At-home drills
  2. Swimming

Swimming drills at home, for every age

Pick your child's age: each page has the swimming drills the app opens at that age that work at home, one session to follow and the healthy limits for the age. 12 ages from 7 to 18, free to read, no account.

Swimming at home, one age at a time. The drills, the session and the limits are different at every age because the app's gates and limits are.

Choose an age

Swimming drills at home by age

7 year olds: 13 drills8 year olds: 13 drills9 year olds: 13 drills10 year olds: 13 drills11 year olds: 21 drills12 year olds: 21 drills13 year olds: 21 drills14 year olds: 27 drills15 year olds: 27 drills16 year olds: 27 drills17 year olds: 27 drills18 year olds: 27 drills

Conditioning

Swimming conditioning by age group

The physical drills for the sport, with the load rules for the age group.

11 to 13 year olds14 year olds and older

More

More swimming plans

All swimming drillsSwimming plans for 4 to 6 year oldsSwimming plans for 7 to 10 year oldsSwimming plans for 11 to 13 year oldsSwimming plans for 14 year olds and olderFree practice plan maker for coachesHealthy training load calculator for parentsPrintable drill cardsSeason countdown planner for parents

Questions and answers

Which ages have swimming drills to do at home?

12 ages: 7 to 18. Each page lists the drills the app opens at that age that work at home, one session to follow and what changes that year. For 4 to 6 year olds the games are the same movement games in every sport, so the age-group plan page is the one to use.

Do I need equipment to practice swimming at home?

Each page says what that age needs, worked out from its drills: most use a ball or one or two cheap items, and many need nothing but space.