1. At-home drills
  2. Flag football

Flag football drills at home, for every age

Pick your child's age: each page has the flag football drills the app opens at that age that work at home, one session to follow and the healthy limits for the age. 12 ages from 7 to 18, free to read, no account.

Flag football at home, one age at a time. The drills, the session and the limits are different at every age because the app's gates and limits are.

Choose an age

Flag football drills at home by age

7 year olds: 24 drills8 year olds: 24 drills9 year olds: 24 drills10 year olds: 24 drills11 year olds: 44 drills12 year olds: 44 drills13 year olds: 44 drills14 year olds: 59 drills15 year olds: 59 drills16 year olds: 59 drills17 year olds: 59 drills18 year olds: 59 drills

Conditioning

Flag football conditioning by age group

The physical drills for the sport, with the load rules for the age group.

7 to 10 year olds11 to 13 year olds14 year olds and older

More

More flag football plans

All flag football drillsFlag football plans for 4 to 6 year oldsFlag football plans for 7 to 10 year oldsFlag football plans for 11 to 13 year oldsFlag football plans for 14 year olds and olderFree practice plan maker for coachesHealthy training load calculator for parentsPrintable drill cardsSeason countdown planner for parents

Questions and answers

Which ages have flag football drills to do at home?

12 ages: 7 to 18. Each page lists the drills the app opens at that age that work at home, one session to follow and what changes that year. For 4 to 6 year olds the games are the same movement games in every sport, so the age-group plan page is the one to use.

Do I need equipment to practice flag football at home?

Each page says what that age needs, worked out from its drills: most use a ball or one or two cheap items, and many need nothing but space.