At-home drills
Water polo

Water polo drills at home, for every age

Pick your child's age: each page has the water polo drills the app opens at that age that work at home, one session to follow and the healthy limits for the age. 12 ages from 7 to 18, free to read, no account.

Water polo at home, one age at a time. The drills, the session and the limits are different at every age because the app's gates and limits are.

Choose an age

Water polo drills at home by age

7 year olds: 10 drills 8 year olds: 10 drills 9 year olds: 10 drills 10 year olds: 10 drills 11 year olds: 11 drills 12 year olds: 11 drills 13 year olds: 11 drills 14 year olds: 12 drills 15 year olds: 12 drills 16 year olds: 12 drills 17 year olds: 12 drills 18 year olds: 12 drills

More water polo plans

All water polo drills Water polo plans for 4 to 6 year olds Water polo plans for 7 to 10 year olds Water polo plans for 11 to 13 year olds Water polo plans for 14 year olds and older Free practice plan maker for coaches Healthy training load calculator for parents Printable drill cards Season countdown planner for parents

Questions and answers

Which ages have water polo drills to do at home?

12 ages: 7 to 18. Each page lists the drills the app opens at that age that work at home, one session to follow and what changes that year. For 4 to 6 year olds the games are the same movement games in every sport, so the age-group plan page is the one to use.

Do I need equipment to practice water polo at home?

Each page says what that age needs, worked out from its drills: most use a ball or one or two cheap items, and many need nothing but space.