1. Conditioning for kids

Conditioning for kids, by sport and age group

Conditioning for young athletes means speed, agility, strength and balance built from play and body weight. Pick a sport and an age group for the at-home drills the app opens to every child of the group and the load rules for it. 18 sports, free, no account.

Where the library holds enough real conditioning drills for a sport and age group, there is a page. Where it does not, there is none.

Baseball

Baseball

Baseball conditioning for 11 to 13 year oldsBaseball conditioning for 14 year olds and older

Basketball

Basketball

Basketball conditioning for 7 to 10 year oldsBasketball conditioning for 11 to 13 year oldsBasketball conditioning for 14 year olds and older

Cheer

Cheer

Cheer conditioning for 7 to 10 year oldsCheer conditioning for 11 to 13 year oldsCheer conditioning for 14 year olds and older

Cross country

Cross country

Cross country conditioning for 7 to 10 year oldsCross country conditioning for 11 to 13 year oldsCross country conditioning for 14 year olds and older

Diving

Diving

Diving conditioning for 7 to 10 year oldsDiving conditioning for 11 to 13 year oldsDiving conditioning for 14 year olds and older

Field hockey

Field hockey

Field hockey conditioning for 7 to 10 year oldsField hockey conditioning for 11 to 13 year oldsField hockey conditioning for 14 year olds and older

Flag football

Flag football

Flag football conditioning for 7 to 10 year oldsFlag football conditioning for 11 to 13 year oldsFlag football conditioning for 14 year olds and older

Football

Football

Football conditioning for 7 to 10 year oldsFootball conditioning for 11 to 13 year oldsFootball conditioning for 14 year olds and older

Gymnastics

Gymnastics

Gymnastics conditioning for 7 to 10 year oldsGymnastics conditioning for 11 to 13 year oldsGymnastics conditioning for 14 year olds and older

Hockey

Hockey

Hockey conditioning for 7 to 10 year oldsHockey conditioning for 11 to 13 year oldsHockey conditioning for 14 year olds and older

Lacrosse

Lacrosse

Lacrosse conditioning for 7 to 10 year oldsLacrosse conditioning for 11 to 13 year oldsLacrosse conditioning for 14 year olds and older

Rugby

Rugby

Rugby conditioning for 7 to 10 year oldsRugby conditioning for 11 to 13 year oldsRugby conditioning for 14 year olds and older

Soccer

Soccer

Soccer conditioning for 7 to 10 year oldsSoccer conditioning for 11 to 13 year oldsSoccer conditioning for 14 year olds and older

Softball

Softball

Softball conditioning for 7 to 10 year oldsSoftball conditioning for 11 to 13 year oldsSoftball conditioning for 14 year olds and older

Swimming

Swimming

Swimming conditioning for 11 to 13 year oldsSwimming conditioning for 14 year olds and older

Track and field

Track and field

Track and field conditioning for 7 to 10 year oldsTrack and field conditioning for 11 to 13 year oldsTrack and field conditioning for 14 year olds and older

Volleyball

Volleyball

Volleyball conditioning for 7 to 10 year oldsVolleyball conditioning for 11 to 13 year oldsVolleyball conditioning for 14 year olds and older

Wrestling

Wrestling

Wrestling conditioning for 7 to 10 year oldsWrestling conditioning for 11 to 13 year oldsWrestling conditioning for 14 year olds and older

Questions and answers

Why are some sports missing?

A sport gets a page only when the library has at least eight at-home physical drills open to the whole age group and at least four that are the sport's own. Bowling, Golf, Tennis, Water polo do not have enough yet.