At-home drills
Track and field

Track and field drills at home, for every age

Pick your child's age: each page has the track and field drills the app opens at that age that work at home, one session to follow and the healthy limits for the age. 12 ages from 7 to 18, free to read, no account.

Track and field at home, one age at a time. The drills, the session and the limits are different at every age because the app's gates and limits are.

Choose an age

Track and field drills at home by age

7 year olds: 25 drills 8 year olds: 25 drills 9 year olds: 25 drills 10 year olds: 25 drills 11 year olds: 40 drills 12 year olds: 40 drills 13 year olds: 40 drills 14 year olds: 44 drills 15 year olds: 44 drills 16 year olds: 44 drills 17 year olds: 44 drills 18 year olds: 44 drills

Conditioning

Track and field conditioning by age group

The physical drills for the sport, with the load rules for the age group.

7 to 10 year olds 11 to 13 year olds 14 year olds and older

More track and field plans

All track and field drills Track and field plans for 4 to 6 year olds Track and field plans for 7 to 10 year olds Track and field plans for 11 to 13 year olds Track and field plans for 14 year olds and older Free practice plan maker for coaches Healthy training load calculator for parents Printable drill cards Season countdown planner for parents

Questions and answers

Which ages have track and field drills to do at home?

12 ages: 7 to 18. Each page lists the drills the app opens at that age that work at home, one session to follow and what changes that year. For 4 to 6 year olds the games are the same movement games in every sport, so the age-group plan page is the one to use.

Do I need equipment to practice track and field at home?

Each page says what that age needs, worked out from its drills: most use a ball or one or two cheap items, and many need nothing but space.