Game version
Target-kick game: two teams of two take turns kicking to target zones. Each team counts only its own hits.
Family Kick and Catch
Take turns punting to a family member and catching their kick back.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand 10 yards apart in an open space.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 10 min
- Space
- Yard or field
- Bring
- Rugby ball, family member, open space
- Level · skill
- Beginner · Kicking
The steps
How it works
- Stand 10 yards apart in an open space.
- Punt the ball to your partner.
- Catch theirs with your hands up and elbows in.
- Do 20 kicks each.
Coaching point
Kick to them, not over them.
Safety: Warm up your legs first and make sure nobody is in front of you when you kick.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a rocket aiming at the moon.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free rugby week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.