Game version
Target game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.
Time and Room Shooting
Catch and shoot with full power when you have space, hitting a chosen corner.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand 12 yards out and receive a pass.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Lacrosse stick, balls, goal, partner
- Level · skill
- Advanced · Shooting
The steps
How it works
- Stand 12 yards out and receive a pass.
- Crow hop and shoot in one motion.
- Name the corner before the pass arrives.
- Take 20 shots.
Coaching point
Catch in your shooting slot.
Safety: Shoot only at an empty goal or a goalie in full gear (ND200 chest protector). Keep everyone out of the shooting lane.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a goal hunter, and each corner is a treasure chest.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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