Game version
Target game: two teams of two take turns shooting at corner targets. Each team counts only its own hits.
Free-Position Shot
For the girls game: drive and shoot from the 9 yards (8 m) arc after a whistle, a restart only girls play.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start on a hash mark of the 9 yards (8 m) arc.
Core: Medium. Beat your own best out of 10.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Gym or court
- Bring
- Lacrosse stick, balls, goal, coach
- Level · skill
- Advanced · Shooting
The steps
How it works
- Start on a hash mark of the 9 yards (8 m) arc.
- On the whistle, drive two hard steps toward goal.
- Shoot before a trailing defender can recover.
- Take 12 shots.
Coaching point
Two hard steps, then shoot.
Safety: Shoot only at an empty goal or a goalie in full gear (ND200 chest protector). Keep everyone out of the shooting lane.
Make it fun
Play it, don't drill it
Challenge
Pick a target: Less (big), Core (medium), More (small). Beat your own best out of 10.
Story
You are a goal hunter, and each corner is a treasure chest.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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